On July 31, the Psychological Service of Energo University held a training course for students on the topic: "How to understand yourself and cope with stress."
We discussed anxiety, fatigue, self-support methods, and taught simple self-regulation techniques.
The students received useful tips and practical recommendations.
Mental well—being is an important part of quality education.
Energo University pays special attention to the mental health of its students.
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Psychology
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